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Pulling out hair might seem like a weird habit, but the truth is that around two percent of the population also do this. Pulling your hair from any area of the body is known as trichotillomania (or trich), which is a disorder causing you to pull out your own hair.

This habit can have devastating effects, both physically and mentally. If you are trying to cure pulling then here are a few things to think about.

1) Discover the Cause:

Here are a few reasons why many people develop trichotillomania:

* A method of dealing with stress, *Being bored, *Experiencing some sort of trauma during childhood, * Diet, *Being tired, and more.

It will be a lot easier to begin to improve the situation if you can learn as much as possible about the reasons why you pull your hair.

2) Figuring Out Ways of Coping With Stress:

No matter what the underlying cause of your trich, learning how to handle stress will help you to handle your hair pulling.

It isn’t easy to learn how to deal with stress better, but it will work in time. It would be a great idea to try and talk to people about why you get stressed, and this could include family, friends or even a counsellor.

3) Drugs:

Taking drugs is not going to magically cure your trich, unfortunately. So don’t just rely on your doctor. He or she may not even understand the condition fully – and could even prescribe Prozac which is unlikely to work. Try to use the other methods mentioned here.

4) Meditation and Hypnosis:

These are some alternative therapies that you can try to help improve hair pulling, and they could work for a number of reasons:

* They can help you to relax, * They can help to clear your mind of all that stress, * They can help to stop you from blaming yourself for your pulling, * And they can help you to understand yourself a little better.

5) Accepting Trich: You can put yourself in the very best position to stop pulling out hair when you accept this as part of you, and that there are many other people who also do it.

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