Archive for wisdom

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News Briefs

U.S. brewer Anheuser-Busch Cos Inc has agreed to a $50 billion takeover by Belgium-based InBev NV which will create the world’s largest beer maker. The combined company will be called Anheuser-Busch InBev.
Brett Farve is trying to return as the starting quaterback for the Green Bay Packers in the 2008-2009 football season. Brett already announced his [...]

Achieving Optimal Health

We often take for granted our health and keeping it the way it is if we are in good health and have no health problems. However, we should always work on improving our health in the ways that we can.
Healing the immune system should be one’s major goal in achieving optimal health. Studies in many [...]

5 Powerful Quotes

Do what you can, with what you have, where you are.
     - Theodore Roosevelt
What would you attempt to do if you knew you would not fail?
     - Robert Schuller
It is a rough road that leads to the heights of greatness.
     - Seneca
Hard work spotlights the character of people:  some turn up their sleeves, some turn up their [...]

Eat Protein To Build Muscle

The best way to build muscle is to eat protein. A good time to do so is within an hour after your workout. You also want to eat lean meat, such as chicken.
Good sources of complete proteins are white chicken, white turkey, fish, seafood, egg whites [...]

TLC

First off, Happy 4th of July for all of you Americans out there!
The other night I was reminded of TLC, a great 3 male hip hop / R & B band of the 90’s. They are still together, but one of the members was tragically killed in a car accident. My favorite songs from [...]