Eat Protein To Build Muscle
The best way to build muscle is to eat protein. A good time to do so is within an hour after your workout. You also want to eat lean meat, such as chicken.
Good sources of complete proteins are white chicken, white turkey, fish, seafood, egg whites and protein supplements like protein powders and protein bars.
Your muscles are made of protein and the amino acids are the building blocks of protein. Making sure that you’re eating a diet rich in protein has positive effects on your health.
Excess protein does not turn into fat and the harm of eating too much protein will result in your kidneys flushing it out.
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