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	<title>Best Strength</title>
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	<link>http://www.beststrength.com</link>
	<description>Success and Development Strategies</description>
	<pubDate>Sun, 20 Jul 2008 03:48:04 +0000</pubDate>
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		<title>Quotes for Thought</title>
		<link>http://www.beststrength.com/quotes-for-thought/</link>
		<comments>http://www.beststrength.com/quotes-for-thought/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 03:48:04 +0000</pubDate>
		<dc:creator>wisdom</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.beststrength.com/?p=50</guid>
		<description><![CDATA[&#8220;You control your own destiny. Do not feed into the scientific BS about genetics. Genetics are decisive factors for hair color, skin color, and things that we cannot control. You can control what your body looks like. &#8221;
&#8220;Society dictates what people think. Our society tells us that if we are not in great shape, we [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Quotes for Thought", url: "http://www.beststrength.com/quotes-for-thought/" });</script>]]></description>
			<content:encoded><![CDATA[<p>&#8220;You control your own destiny. Do not feed into the scientific BS about genetics. Genetics are decisive factors for hair color, skin color, and things that we cannot control. You can control what your body looks like. &#8221;</p>
<p>&#8220;Society dictates what people think. Our society tells us that if we are not in great shape, we are lazy and not ambitious. Being in shape will change what others think about you.&#8221;<br />
&#8220;Romance may mean a meeting of the minds, but it also belongs below the belt.&#8221;<br />
- Dr. SourFox, Ph.D.</p>
<p>&#8220;Between men and women there is no friendship possible. There is passion, enmity, worship, love, but no friendship.&#8221;<br />
- Oscar Wilde</p>
<p>&#8220;A guy and a girl can be just friends but, at one point or another, one of them will fall for the other, maybe temporarily, maybe at the wrong time, maybe too late, just maybe&#8230; Forever&#8230;&#8221;</p>
<p>My response to some of these quotes. I feel like you can change your body and the way you look to an extent. You have to work hard on exercise and eating right. Even if you do this though there is still a factor that has to do with your body and genetics and how you were born that you don&#8217;t have control over. But you can rise above to an extent.</p>
<p>As far as friendships between a guy and girl are concerned I feel like it can happen and does, even if both parties are only interested in a platonic relationship. I don&#8217;t see any reason as to why friendship would not work.</p>
<p>Any thoughts on these issues? I am interested to know.</p>
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		<title>Ladies, Will he Ever Marry You?</title>
		<link>http://www.beststrength.com/ladies-will-he-ever-marry-you/</link>
		<comments>http://www.beststrength.com/ladies-will-he-ever-marry-you/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:26:29 +0000</pubDate>
		<dc:creator>wisdom</dc:creator>
		
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.beststrength.com/?p=49</guid>
		<description><![CDATA[COMMITMENT FACTOR #1

The Capacity to Love
No matter how head-over-heels your guy is during the initial honeymoon period of the relationship, it doesn&#8217;t mean he is ready to commit. A man might fall in love, which requires the capacity to idealize. That means thinking and feeling like his partner and the relationship are uniquely special, enabling [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Ladies, Will he Ever Marry You?", url: "http://www.beststrength.com/ladies-will-he-ever-marry-you/" });</script>]]></description>
			<content:encoded><![CDATA[<p><strong>COMMITMENT FACTOR #1</strong></p>
<div class="detail">
<p><strong>The Capacity to Love</strong></p>
<p>No matter how head-over-heels your guy is during the initial honeymoon period of the relationship, it doesn&#8217;t mean he is ready to commit. A man might <em>fall</em> in love, which requires the capacity to idealize. That means thinking and feeling like his partner and the relationship are uniquely special, enabling him to ignore imperfections, which, in turn, makes <em>him</em> feel valued and special.</p>
<p>Loving, on the other hand, involves connecting with the other person, understanding her, and wanting to be with her for who she is, not who he&#8217;d like her to be.</p>
<p>While it might be difficult to decipher the difference between the two, one clue is the test of time. Falling in love happens early on in a relationship, when a couple barely knows each other. Once they become more intimate and learn more about each other&#8217;s positive and negative traits and the initial love buzz is gone, a man who is only <em>in</em> love will lose interest. If he truly loves, he&#8217;ll stay.</p>
<p>Another major telltale sign of real love is selflessness and the ability to care. Does your man make sacrifices for you? Is he able to put your wants and needs before his? Relationships are all about give and take, but love is more about giving.</p>
</div>
<div class="detail">
<p><strong>COMMITMENT FACTOR #2</strong></p>
<p><strong>Being Able to Accept Imperfection</strong></p>
<p>Intellectually, we all know that there are no perfect people and, therefore, no perfect relationships. But it often takes maturity and dating experience to actually believe it.</p>
<p>Take a client of mine, who broke up with a wonderful woman simply because he thought he could do better. A year later, he met someone else, who was also great but far from perfect. After two years of dating, he decided to propose. If he had met her a few years earlier, he would have broken up with her too. But now, he realizes that this is as good as it gets, though it took him several relationships to finally understand that.</p>
<p>Having unrealistic expectations makes it impossible for a man to develop a close bond. If a guy who isn&#8217;t ready starts getting too close to a woman, he&#8217;ll look for imperfections, either consciously or subconsciously, to create distance between them and, ultimately, to give him a reason to break up with her.</p>
</div>
<div class="detail">
<p><strong>COMMITMENT FACTOR #3</strong></p>
<p><strong>He Truly Believes in Commitment</strong></p>
<p>Even if a man tells you that he&#8217;s in it for the long term, you won&#8217;t really know the level of his staying power until you hit some rough patches. If he&#8217;s not ready, he won&#8217;t be able to handle the negative aspects of a relationship, and he&#8217;ll either shut down — and shut you out — or bail. A man who is truly ready to bond will be willing to work with you to try to resolve whatever problems the two of you are having.</p>
<p>This doesn&#8217;t mean that he&#8217;ll never experience any doubts or even think about leaving. But at the end of the day, he&#8217;ll realize that his relationship is a top priority, and whatever discomfort he might have to endure to work out the kinks is worth it. It&#8217;s a trade-off he&#8217;s willing to make.</p>
</div>
<div class="detail">
<p><strong>COMMITMENT FACTOR #4</strong></p>
<p><strong>He&#8217;s Sure He Can Be the Man</strong></p>
<p>Even though stereotypical gender roles have loosened up and many men are no longer required to be the breadwinners, a lot of guys still worry, deep down, that they should be &#8230; and a lot of women still expect it. So if a guy feels that he can&#8217;t live up to his — or his partner&#8217;s — expectations, he might put off getting seriously involved to avoid feeling like he&#8217;s not capable. It&#8217;s a way for him to protect his ego.</p>
<p>According to the National Marriage Project, 47 percent of men agree that they wouldn&#8217;t want to get married until they could afford to own a home, and 40 percent would want to be able to afford a nice wedding.</p>
<p>But it&#8217;s not just the money — or lack thereof — that will cause a guy to shy away from commitment. If a guy is putting all of his time and energy into pursuing a goal, whether it&#8217;s climbing the corporate ladder or working toward finishing medical school, he just won&#8217;t have anything left to give to a partner, both physically and emotionally. So he puts romance on the back burner.</p>
<p>Now that&#8217;s not to say he will never want to pop the question. If your man is floundering careerwise or struggling to make ends meet, it might be in your interest to bide your time and wait for him to become ready. Of course, it depends on the dynamic between the two of you. But if he seems fully engaged in the relationship, clearly states that he wants to get married after he accomplishes whatever goal he has been working on, and his time frame is reasonable, your patience could eventually pay off.</p>
</div>
<div class="detail">
<p><strong>COMMITMENT FACTOR #5</strong></p>
<p><strong>He&#8217;s Tired of Playing Around</strong></p>
<p>While there&#8217;s no specific age at which men are ready to marry (nor do they all mature at the same rate), after a while, going from one superficial relationship to another begins to lose its allure, and they crave a deeper kind of bond with someone.</p>
<p>This more intimate mind-set may be expedited if all the guy&#8217;s friends are starting to settle down. For one thing, it becomes harder for him to find buddies to party with. But more important, with everyone around him getting more serious about their relationships, he&#8217;s more likely to reflect on what he wants in life. Though bachelorhood can be fun and exciting, it&#8217;s often emotionally unfulfilling. And ultimately, at some point, most men want to have that soul-mate connection.</p>
<p><em>From MSN by </em><cite class="author"> Alon Gratch, PhD</cite></p>
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		<title>News Briefs</title>
		<link>http://www.beststrength.com/news-briefs/</link>
		<comments>http://www.beststrength.com/news-briefs/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 16:07:28 +0000</pubDate>
		<dc:creator>wisdom</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.beststrength.com/?p=48</guid>
		<description><![CDATA[U.S. brewer Anheuser-Busch Cos Inc has agreed to a $50 billion takeover by Belgium-based InBev NV which will create the world&#8217;s largest beer maker. The combined company will be called Anheuser-Busch InBev.
Brett Farve is trying to return as the starting quaterback for the Green Bay Packers in the 2008-2009 football season. Brett already announced his [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "News Briefs", url: "http://www.beststrength.com/news-briefs/" });</script>]]></description>
			<content:encoded><![CDATA[<p>U.S. brewer Anheuser-Busch Cos Inc has agreed to a $50 billion takeover by Belgium-based InBev NV which will create the world&#8217;s largest beer maker. The combined company will be called Anheuser-Busch InBev.</p>
<p>Brett Farve is trying to return as the starting quaterback for the Green Bay Packers in the 2008-2009 football season. Brett already announced his retirement and general manager Ted Thompson and coach Mike McCarthy don&#8217;t plan to grant this request. However, the Packers are owned by the public and their seems to be an uproar brewing amongst Packer fans.</p>
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		<title>Achieving Optimal Health</title>
		<link>http://www.beststrength.com/achieving-optimal-health/</link>
		<comments>http://www.beststrength.com/achieving-optimal-health/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 02:56:46 +0000</pubDate>
		<dc:creator>wisdom</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.beststrength.com/?p=47</guid>
		<description><![CDATA[We often take for granted our health and keeping it the way it is if we are in good health and have no health problems. However, we should always work on improving our health in the ways that we can.
Healing the immune system should be one&#8217;s major goal in achieving optimal health. Studies in many [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Achieving Optimal Health", url: "http://www.beststrength.com/achieving-optimal-health/" });</script>]]></description>
			<content:encoded><![CDATA[<p>We often take for granted our health and keeping it the way it is if we are in good health and have no health problems. However, we should always work on improving our health in the ways that we can.</p>
<p>Healing the immune system should be one&#8217;s major goal in achieving optimal health. Studies in many different disciplines show that the immune system is able to heal and improve with proper nutrition, infection control, dietary supplements, an avoidance of environmental toxins, stress reduction techniques including exercise, strong emotional support and various holistic therapies such as music therapy.</p>
<p>Even in the best of conditions, today&#8217;s depleted soil prevents the production of food with adequate nutrients. The increasing incidence of hypertension has been related to magnesium deficiency, autoimmune thyroid disease has been linked to selenium deficiency, and both vitamin A and vitamin D deficiencies have been linked to MS and other autoimmune disorders. In addition, antioxidant vitamins have been shown to protect against hearing loss and restore health.</p>
<p>When stress is chronic and undesirable, stress reduction techniques like yoga or tai chi can ward off harmful immune system changes. Emotional support from others and an ability to tap into our own inner strength can help us when unexpected tragedies occur.</p>
<p><em>Adapted from Materials Provided by the Life Extension Foundation</em></p>
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		<title>5 Powerful Quotes</title>
		<link>http://www.beststrength.com/5-powerful-quotes/</link>
		<comments>http://www.beststrength.com/5-powerful-quotes/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 21:38:53 +0000</pubDate>
		<dc:creator>wisdom</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.beststrength.com/?p=45</guid>
		<description><![CDATA[Do what you can, with what you have, where you are.
     - Theodore Roosevelt
What would you attempt to do if you knew you would not fail?
     - Robert Schuller
It is a rough road that leads to the heights of greatness.
     - Seneca
Hard work spotlights the character of people:  some turn up their sleeves, some turn up their [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "5 Powerful Quotes", url: "http://www.beststrength.com/5-powerful-quotes/" });</script>]]></description>
			<content:encoded><![CDATA[<p>Do what you can, with what you have, where you are.<br />
     - <em>Theodore Roosevelt</em></p>
<p>What would you attempt to do if you knew you would not fail?<br />
     - <em>Robert Schuller</em></p>
<p>It is a rough road that leads to the heights of greatness.<br />
     <em>- Seneca</em></p>
<p>Hard work spotlights the character of people:  some turn up their sleeves, some turn up their noses, and some don&#8217;t turn up at all.<br />
     <em>- Sam Ewig</em></p>
<p>Nothing ever comes to one that is worth having except as a result of hard work. <br />
     - <em>Booker T. Washington</em></p>
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