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One of the most common, but nevertheless astonishing results of ‘doing’ the Atkins diet is appetite suppression. A lot of the advocates of the plan state that the between meal hunger pangs they used to have just fade away and quite rapidly too. This fact makes it easier to stay on the diet and keep to lose weight. While other diets leave their followers starving between meals, the Atkins dieters receive relief from constant hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing effects.

The first key factor is the quantity of protein in the Atkins diet. Protein, a lot so than carbohydrates, has the power to satiate hunger pangs. If you have ever eaten a carbohydrate dense meal and then felt hungry again shortly afterwards, you already know that carbohydrates do not have much lasting effect as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most sustained appetite suppressing foods on the Atkins diet is the simple egg. Eggs are a marvellous sort of quick and easy protein. A recent report showed that eating eggs for breakfast would actually keep hunger pangs at bay throughout the rest of the day. The research concerned two groups of women. One group ate only eggs for breakfast and the other had a breakfast of buns and cream cheese.

The calorie count for both breakfasts was exactly the same. The participants kept track of what they ate for the rest of the day and answered questions about their hunger levels and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bagels group.

Eggs contain about 6 grammes of protein each, which helps to regulate blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been proven to have amazing effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an additional benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the most recommended vegetables on the Atkins programme, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical signal in your brain. Your body will reduce its appetite because it assumes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins plan recommends eating small, protein balanced meals a few times a day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a roller-coaster of carbohydrate highs. After you have eaten, you feel fantastic and full. Then after a few hours, you come crashing down and are hungrier than you were prior to eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and more and eventually put on weight.

The protein, fat and vegetable meals of the Atkins diet put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its staying power. This combination helps suppress your appetite throughout the day.

The Atkins diet is actually a craving control diet that helps suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help regulate those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet. Really, the longer you follow the plan, the more it works and the easier following the diet gets.

If you want to read a personal experience of the Atkins diet, please go along to Appetite Suppression of if you want to read a lot more about the The Atkins Diet click the blue link.

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