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If you have trouble sleeping and are always feeling tired then you may have insomnia. However, insomnia in itself is a very complicated problem, which is why it’s so difficult for many to treat. To help you out a little, here is a guide to the symptoms of insomnia.

Insomnia Symptoms

Some of the most common symptoms of insomnia include: Waking up several times during the night, Finding it hard to get to sleep, Gaining weight, Feeling anxious.

When it comes to falling asleep each night, you could have insomnia if you have difficulty two or more times a week. This could be due to a feeling of restlessness in your mind, or perhaps you just cannot relax – these are both common signs.

However, even if you do manage to fall asleep ok, you could have trouble staying that way. If you wake up many times during the night, many times during the week, you may have insomnia.

Other Indications of Insomnia

The symptoms listed above are some of the most common, though there are a whole range of symptoms all indicating different types of insomnia.

Some more serious symptoms include: Mood swings, Shifts in behaviour, Severe anxiety.

Chronic insomnia could be present if you have some of these more serious symptoms, and you do not need to experience all of the symptoms to be diagnosed with insomnia. If you aren’t sure then it’s best to visit your doctor for advice, as this is just a general guide.

Conclusion

If you only have a bad sleep every now and again, then this probably isn’t a serious problem for you. All you need to do in that case is to make sure you stick to a good routine to get your sleep back to normal.

The disorder is complex, and depression and anxiety can possibly be causes as well as symptoms of anxiety. Make sure that you seek medical advice and look at all aspects of your life carefully.

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